Welcome back to another episode of BE WELL! This episode is just a little chit chat with your host to answer some of your questions about what's been going on in the day to day activities! Make sure to follow us on Instagram @thebewellpodcast so you don't miss the next time we post asking for questions for another episode! We hope you enjoy!
It's been a while, huh. Sorry for being a little MIA but we are back and better than ever. I hope some grads out there relate to tis week's episode because the feelings I have experienced as a high school grad are definitely not what I expected. Not everyone is going to feel the same way about things that happen in life, and that is ok. As I was graduating, I noticed I felt a little indifferent about the whole thing and wondered if anyone else felt the same way. So, this episode goes out to all the grads! Congratulations, and remember, not everyone is going to react the same way but as long as you stay true to yourself, you are golden! Make sure to follow us on Instagram @thebewellpodcast for more content!!
Mental Health Awareness Month week #2 is with a very special guest, Jessica Sundlin! Jess and I have gone to school together for the last 4 years, and her story is truly incredible. This week's episode, we talk about how therapy has impacted her life as well as how she has been able to navigate panic attacks. Make sure you rate us 5/5 stars and follow us on Instagram @thebewellpodcast.
Welcome back everyone! It is officially MAY which means it is Mental Health Awareness Month. We are so excited to kick off this month with a very special guest, Julia Carrano! This week's episode is all about Julia's journey through mental health, specifically her journey with Treatment Resistant Depression (TRD) and therapy, I learned so much from Julia after this discussion and I hope you do too. Make sure to follow her @julia.carrano and to follow us @thebewellpodcast on Instagram for updates and more!
Welcome back everyone! This week's episode is all about trying something new and being a little bit more spontaneous! Over the past few months, I have been trying to take life a little less seriously, and man have I never felt so free. There have definitely been some moments when I need to check myself and get my work back on track, but overall, maintaining a healthy balance between school and my social life have helped me make senior year WAYYY less stressful. I hope some of you can relate to this and create your own Semester/Summer of Fun! Make sure to follow us on Instagram @thebewellpodcast to stay up to date on all things BE WELL!