The Balanced Chaos Podcast
Season 1
How I Cope with Triggers while Living my Best Life ☀️🌊
Embracing the Season You are In and Telling Anxiety to F*** Off
Prioritizing Peace while Staying Present at Home and Work
by Delaney R Mestey-Jones
It’s no secret I have dealt with anxiety in my life, but I refuse to let it run my life. Today I am talking about living through your triggers and making the most of the only life you have!
We have all dealt with the pressures of society telling us that wherever we are, we need to do and be more. F that and embrace where you are right now and the place you worked so hard to be!
Today I’ll be talking about maintaining your peace while remaining present in the important parts of your life. Follow me on tik tok @deelovely13 for more tips and rants 🌻😊
Hello all! I am Delaney. The mom to a beautiful 10-month old boy, a partner, a teacher, and a fitness junkie who is trying to balance it all while maintaining my sanity. Thank you for listening to my podcast. By no means am I an expert, but I hope that my mistakes and mini lessons learned along the way can help someone else.