Episode notes
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Pink noise is a natural sound that is found in various environments, such as rainfall, rustling leaves, and waves crashing on the shore. It is a more soothing and calming sound than white noise, which has a harsher and more static-like sound. Pink noise is often used in sound therapy to help reduce stress, improve concentration, and aid in sleep. Studies have shown that pink noise can have a positive effect on sleep quality, especially in older adults. Research has found that participants who listened to pink noise during sleep experienced more restful and efficient sleep compar ...
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