Episode notes
Both rain and ocean wave sounds are known for their relaxing qualities. The gentle patter of raindrops and the rhythmic ebb and flow of ocean waves can help reduce stress and anxiety, promoting a sense of calmness and relaxation. Repetitive, predictable sounds of rain and waves can have a particular calming and soothing effect on the brain, promoting relaxation, focus, and concentration. They help induce a state of relaxation by providing a steady and consistent auditory stimulation that reduces external distractions and allows the mind to enter a more meditative or trance-like state. This relaxed state of mind can facilitate better sleep and improve focus and concentration during study or work sessions.
Rain and ocean sounds associated with nature & natural environments have been found to improve mood, increase relaxation, and enhance ...
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