Episode notes
Using sounds of the outdoors as an aid to sleep is an effective way to connect with nature, especially in urban environments and places with a lot of artificial noise. The sounds of Nature can slow your heartbeat, lower blood pressure, and have been shown to lower cortisone levels, the stress “fight-or-flight” hormone. Unchecked stress has numerous associated health risks. Our Ocean Wave Ambience can help center you, and help you sleep, study, meditate, concentrate and relax.
Both rain and ocean sounds are known for their relaxing qualities. The gentle patter of raindrops and the rhythmic ebb and flow of ocean waves can help reduce stress and anxiety, promoting a sense of calmness and relaxation. This relaxed state of mind can facilitate better sleep and improve focus and concentration during study or work sessions.
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