The Art of Gratitude Podcast with Margaret Alvarez | Podcast on RSS.com

The Art of Gratitude Podcast with Margaret Alvarez

The Art of Gratitude Podcast with Margaret Alvarez

by The Art of Gratitude with Margaret Alvarez

Self-Improvement Mental Health

Season 2

Autism Awareness Month: Reaching out to help anyone who needs help processing their own autism journey.

In this episode I will talk about my own personal journey with autism. I will share how I process my feelings and who helped me along the way.

Protecting Your Energy

In this episode we will be talking about what to do when life happens. How we protect our energy and why is it important to recognize when it is needed.

Self-Reflection

Join me as I dig deep into the self-reflecting questions we are afraid to ask.

Setting Intentions

In this episode we talk "Setting Intentions" for the new year. Join me as we explore the idea of writing down our intentions and how we can stick to them without being too hard on ourselves.

The Present Moment

Join me as I discuss how to be in "The Present Moment". What does this mean and how can we get there? I often get asked what does it mean to be more present and mindful. In this episode I answer that question and give some insight.

Season 1

Interview with Kristi Nelson, author of Wake Up Grateful

In this episode I visit with Kristi Nelson. She is the author of Wake Up Grateful: The Practice of Taking Nothing for Granted.

Creativity

In this episode I talk about creativity and why it is so powerful, and how you can use it for your mental well being.

Synchronicities

In this episode I talk about synchronicities. What are signs that tell you that you are on the right track? How do you read the signs?

Love

In this episode we talk love! Love and gratitude go hand in hand. I will talk about how they relate to each-other and what you can do in your journal to reflect.

Forming a Gratitude Habit

Is gratitude a habit for you yet? In this episode I talk about ways to make gratitude a habit and enjoying life in the process.

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