Kristina Manning from Calm Minds ...
Kristina Manning from Calm Minds Parent Coaching

The Alternative by Kristi Ellingsworth

Episode notes

Kristina Manning is a Peaceful Parent Coach on a mission to help overwhelmed parents stop yelling at their kids. She breaks down the science about why yelling doesn't ultimately work and teaches alternative ways to cope with stressful moments. How do we break out of destructive habits? How can we show up for ourselves and our children in the best way possible? Tune in to learn more!

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Keywords
social emotional learningmindfulnesscoachingpeaceful parentingself careparenting tipsbrain developmentemotional regulation