On the back of England's success in reaching the ladies' Rugby World Cup final, we head along to Barney RUFC who are hoping this will inspire more girls and ladies to get involved in the sport.

We also chat to comedian Emmanuel Sonubi, who has turned his near-death experience on-stage in Dubai into a new show.

There's a look ahead to some forthcoming shows and music from Oysterband, whose John Jones is among those heading to Barney next year.