Networking is one of the most powerful tools for entrepreneurs and business owners—but only when it’s done with purpose. In this episode of Wise and Well-thy, we explore what the research says about networking for business growth, how to decide which events are truly worth your time, and the importance of setting boundaries that protect your energy while still expanding your reach.

Then, we sit down with Sarah Fredenberg, founder of SHP Brand Bash and Lustre Loft, to dive into what authentic connection really looks like in business. Sarah shares how she approaches collaboration with others in her industry (even those who might seem like competitors), how to spot when you’re unbalanced or overextended, and why genuine relationships are key to sustainable success as a business owner.

If you’ve ever wondered how to make networki ...