Heart Healthy Leadership

by Greg & Angela Frost

Welcome to the Heart Healthy Leadership presented by The Well Exchange! Where we help you unlock Heaven's resources in your life and business. In our podcast, we talk with our friends about how our spiritual reality affects our business, our relationships, and more. We invite you to connect with us at https://www.thewell.exchange/ or on Instagram @thewellexc ... 

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Podcast episodes

  • Ep 21 The Substance of Faith: Why Mindset Isn’t Enough for Kingdom Business

    Ep 21 The Substance of Faith: Why Mindset Isn’t Enough for Kingdom Business

    Is your faith in business built on hype, hustle, or a true word from God? In this episode of The Well Exchange, we unpack the real meaning of faith—not just mindset, optimism, or calculated risk. We explore what Scripture means when it says "faith is the substance of things hoped for" (Hebrews 11), and how that substance can tangibly shape the way you make decisions, grow your business, and walk through uncertainty. Together, we walk through: ✅ The difference between exuberant belief and actual faith ✅ How to tell if you’re hearing God—or just being driven by emotion or logic ✅ 7 common counterfeit versions of faith Christian business owners fall into ✅ Why strategy, momentum, and Christian language aren't substitutes for revelation ✅ Practical tools to test the spirit, build substance, and align with heaven ✅ How real faith shifts everything from your risk tolerance to your relationships This episode is packed with real talk, prophetic insight, and tools we’ve used to help hundreds of leaders like you discern God’s voice, avoid costly mistakes, and govern from a place of peace and power. If you’re a high-level business leader who’s tired of surface-level spirituality and craving authentic, Spirit-led direction in life and business—this one’s for you. Ready to move from hype to substance? Visit https://www.thewellexchange.com to connect with us. 💬 Let us know in the comments: Have you ever confused faith with belief, mindset, or hype? What stood out to you most in this episode? 🔁 Share this with a leader who needs this reminder: Faith isn't a vibe—it's a substance. #KingdomBusiness #FaithInBusiness #ChristianEntrepreneurs #HearingGod #SpiritLedBusiness #PropheticLeadership #TheWellExchange #SubstanceOfFaith #BusinessWithGod #KingdomAlignment #ChristianCoaching #DiscerningSpirits #Hebrews11 #ApostolicBusiness #PropheticBusiness #ChristianPodcast

  • Ep. 20 Kingdom Alignment: How to Lead & Build a Business with God’s Timing

    Ep. 20 Kingdom Alignment: How to Lead & Build a Business with God’s Timing

    Are you feeling stuck, burned out, or unsure if you're in alignment with God’s plan? In this episode of Hard Healthy Leadership, Greg & Angela Frost dive deep into what it means to be in Kingdom Alignment—in your business, relationships, and spiritual walk. Learn how to discern the signs of misalignment, overcome striving, and partner with God’s divine timing for breakthrough. 🔥 Key Topics Covered: ✅ What Kingdom alignment really means (and why it matters) ✅ The role of relationships, finances, and timing in alignment ✅ Signs you’re out of alignment (burnout, striving, resistance) ✅ How to discern God’s timing in your business & decisions ✅ The biggest lies the enemy uses to get leaders off track ✅ Practical Questions for Jesus to help you realign ⏱ Timestamps for Easy Navigation: 00:00 – Welcome & Podcast Intro 02:15 – Funny Marriage Story: Road Signs & Alignment 06:45 – What is Kingdom Alignment? 12:30 – The Role of Community in Alignment 18:50 – Signs You’re Out of Alignment 23:10 – Why Business Leaders Struggle with Alignment 30:40 – How the Enemy Uses Good Opportunities as a Trap 38:55 – The Power of Timing: Why God is Never in a Rush 45:20 – Discerning Relationships & Ideal Clients in Business 52:00 – Questions to Ask Jesus for Alignment 58:40 – Final Thoughts & How to Work With Us 🎯 Want to go deeper? ✔️ Download our FREE guide on Kingdom Alignment in Business ➡️ [Insert Link] ✔️ Book a coaching session with Greg & Angela: TheWellExchange.com 🔔 Like & Subscribe for more episodes on Kingdom leadership, business, and spiritual alignment. 💬 We’d love to hear from you! What was your biggest takeaway from today’s episode? Drop a comment below! #KingdomAlignment #ChristianBusiness #FaithAndBusiness #GodsTiming #KingdomLeadership #TheWellExchange #Entrepreneurship #SpiritualAlignment #HardHealthyLeadership

  • Ep. 19 Abide & Build

    Ep. 19 Abide & Build

    SEO-Optimized YouTube Description: 📌 Are you feeling overwhelmed by the pressure to be productive? Do you struggle to balance business, family, and your relationship with God? In this episode, we unpack how abiding in God's presence leads to true fruitfulness—without the burnout. 🔹 Topics Covered in This Episode: ✅ The difference between productivity vs. Kingdom fruitfulness ✅ How to practice bi-locational listening (hearing God while engaging with others) ✅ Understanding pruning seasons and why slowing down is essential ✅ Why God values presence over performance ✅ The cost of chasing success at the expense of intimacy ✅ Key questions to ask Jesus to shift from striving to abiding ✨ Scriptures Mentioned: 📖 John 15:5 – “I am the vine; you are the branches…” 📖 Luke 10:41-42 – Martha vs. Mary and choosing what truly matters 📖 Proverbs 4:23 – “Guard your heart, for out of it flow the issues of life.” 📣 Follow Us on Social Media: 💡 Greg Frost: @GJFrost 💡 Angela Frost: @AngeMFrost 💡 The Well Exchange: @TheWellExchange 🔥 Want to go deeper? 🌍 Visit us at www.thewellexchange.com to book a free intro call!

  • Ep. 18 The Power of Words: How Misinterpretation Leads to Fear & Suppression

    Ep. 18 The Power of Words: How Misinterpretation Leads to Fear & Suppression

    🚀 Break Free from Religious Word Policing | Heart Healthy Leadership Podcast 🚀 Have you ever been told to "watch your words" because life and death are in the power of the tongue? 🤔 In this episode, Greg & Angela Frost expose how this scripture has been twisted into a fear-based ideology that suppresses authenticity, hinders healing, and prevents believers from processing real pain. 💡 WHAT YOU’LL LEARN IN THIS EPISODE: ✅ Why lamenting is NOT speaking death—but an act of trust & healing ✅ How suppressing grief leads to anxiety, burnout, and even chronic illness ✅ The deception of toxic positivity in Christian culture ✅ The difference between true faith and superstition-based speech control ✅ How Jesus lamented and why you should too ✅ The truth about declarations—how to speak with Kingdom authority, not just positive thinking ✅ How to cultivate a heart-aligned leadership that releases freedom in your business & life 📖 Key Verse: Proverbs 18:21 – Life and death are in the power of the tongue… But what does this REALLY mean? 🔥 Enjoyed this episode? Let’s connect! 🔥 💻 Website: TheWellExchange.com 📲 Follow us on Instagram: ➡ Greg: @GJFrost ➡ Angela: @AngelaMFrost ➡ The Well Exchange: @TheWellExchange 🎧 Listen on all major podcast platforms: Spotify | Apple Podcasts | Google Podcasts 📢 Share this episode! If this message resonated with you, send it to a friend who needs to hear it! #ChristianLeadership #HeartHealthyLeadership #KingdomMindset #Faith #Jesus #Declarations #Lament #Healing #BurnoutRecovery #Entrepreneurship #TheWellExchange #SpiritualGrowth #ToxicPositivity #Proverbs18 #Authenticity #Breakthrough

  • Ep 17 Authentic Leadership & The Cost of Workaholism

    Explicit

    Ep 17 Authentic Leadership & The Cost of Workaholism

    Explicit

    In this raw and deeply honest conversation, Jake Hamilton joins The Well Exchange to talk about heart-healthy leadership, the dangers of workaholism, and how true kingdom productivity flows from a place of authenticity, vulnerability, and alignment with God’s heart. 🔑 TOP QUOTE FROM JAKE HAMILTON: "Honesty is the beginning of transformation. You will only see transformation to the degree to which you can be honest." 🔥 KEY TOPICS COVERED: The hidden cost of workaholism and how it destroys families and marriages. The power of honesty: how confronting deep-rooted beliefs leads to real transformation. The difference between worldly success vs. kingdom success—and why many leaders are burning out. Why identity and original design matter more than performance. How men can reclaim their identity and lead their families with strength and purpose. The role of community, story, and mentorship in healing past wounds. Why the church often values appearance over authenticity—and what needs to change. 🎯 ABOUT JAKE HAMILTON: Jake Hamilton is a leader, speaker, and founder of This Is The Fight, an initiative helping men reclaim their identity, discover their purpose, and master the art of finishing well. His mission is to build strong, kingdom-minded men who transform their homes and legacy. 🌍 CONNECT WITH JAKE HAMILTON: 🔗 Website: https://thisisthefight.com 📱 Instagram: @thejakehamilton 📱 The Fight Instagram: @ThisIsTheFight 💬 LET'S TALK! What resonated with you the most in this episode? Drop a comment below and let’s continue the conversation. Don’t forget to like, share, and subscribe for more real conversations on heart-healthy leadership, business, and faith! 🙌🏼 🔔 SUBSCRIBE & TURN ON NOTIFICATIONS For more authentic leadership discussions, intercession insights, and kingdom strategies, hit that subscribe button and turn on the notification bell! #JakeHamilton #TheWellExchange #AuthenticLeadership #Workaholism #MenOfGod #KingdomLeadership #SpiritualAlignment #ChristianPodcast #HeartHealthyLeadership #FaithAndBusiness #TheFight #IdentityInChrist #HealingAndRestoration #MarriageAndLeadership #HonestyAndVulnerability