What does stress actually look like for women over 40? Not the textbook version. The real one.

This week, Janet leads a guided breathing exercise designed to help you release what you've been carrying. Then the three of us get honest about how we each handle stress differently, and why the methods that actually work are never the ones we expect.

One of us commits to cutting out sugar for the week. One shares a technique that turns a messy piece of paper into the most liberating five minutes of your day. And Luciana tells a story about baby ducks that somehow becomes the best lesson on paying attention you'll hear all week.

August is National Wellness Month. This month's theme is the Self Care Reset. Next week: boundaries.

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