Episode 8: How Athletes Can Focus, Block Out Distractions, and Control the Noise

In this episode of The Val and Ang Show, we break down one of the biggest challenges for athletes today—staying focused in a world full of distractions.

From the constant pull of social media to the energy (good and bad) from teammates, we share real, actionable tips on how to keep your head in the game when everything around you is competing for your attention.

You’ll hear how to:

• Manage your time and focus with intention
• Handle social media without letting it control you
• Deal with teammate drama and keep your energy positive
• Build habits that protect your mental space so you can perform at your best

Whether you’re a coach, athlete, or parent, this conversation will give you the tools to block out the noise and lock in on what really matters.

🎧 Tune i ...