Episode notes
Flip the Script: Erika Rawes on Owning Your Story, Ditching Shame, and Changing the Conversation About Health
There’s nothing quiet about Erika Rawes—not her story, not her message, and certainly not her trademarked diet. By turning childhood cruelty into purpose, Erika built a movement rooted in whole foods and whole-hearted living. Her journey is a reminder that our heaviest baggage can become our most powerful asset.
Key Takeaways:
The power to rewrite your narrative belongs to you, not your doubters.
Health liberation starts with compassion, not “clean eating” police.
Your voice is powerful—especially when it disrupts old rules.
🌟 "ASSFACE: what they called me, now what I call my revolution."
🌟 "Your shame can be your megaphone for change."
🌟 "Food freedom is about kindne ...