Binge drinking. Emotional spending. Hitting a wall. This week, I'm sharing my story of my rock bottom. I talk about the devastation of being found out, the power of opening up, and the difficult work of acceptance. This episode is for anyone who knows the shame of a secret struggle and needs a reminder that asking for help is the bravest first step on the long road back to yourself.

Alcoholics Anonymous - https://www.aa.org/

Samaritans - https://www.samaritans.org/ or call 116123

Podcast music - https://mobygratis.com

Mic used DJI Mic 2 -  ...