Episode notes
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The 5 Stages of Waking Up (Denial → Anger → Bargaining → Depression → Acceptance) + Why You Need Breaks
The speaker says diving into “truth” and conspiracy research can be traumatizing and PTSD-inducing, and explains that people often move through five stages: denial, anger, bargaining (trying to believe it’s not that bad), depression, and finally acceptance. He argues many get stuck in anger or bargaining and spiral into rage, doom, and fantasies of revolution, which harms mental health and disconnects them from real life. He shares how he once shut down his YouTube channel under workplace pressure and spent five years working as an Aldi manager, which humbled him, helped him reconnect with ordi ...