Episode notes
Welcome to The Talk Works Podcast, a space where we explore mental health, therapy, practical advice, and the tools needed to support wellbeing in the workplace.
In this episode, Dr Jen Cottam is joined by Anthony Hutton, winner of Big Brother 2005 and founder of the Never Throw In The Towel Project.
Anthony talks openly about life after sudden fame, the impact it had on his identity, which led to unhealthy habits, including alcohol and drug use. He shares the importance of breathwork, how you sometimes need to disguise mental health for men and why you need to get in the best shape of your life for the sake of your own mental health.
He also shares the power of community and the inspiration behind the Never Throw In The Towel Project.
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Keywords
Mental HealthJennifer CottamTalk WorksMental WellbeingSobrietyAnthony HuttonMens Mental healthNever Throw in the TowelBreathwork