Episode notes
Welcome to the Talk Works Podcast, a space where we explore mental health, therapy, practical advice, and the tools needed to support wellbeing in the workplace
In this episode, host Dr Jen Cottam is joined by Jan Garcha, a UKCP-accredited psychotherapist specialising in adult grief and bereavement with experience in both NHS and private mental health services.
Jan shares her personal journey of losing her daughter and how that experience deepened her understanding of grief, shaping the compassionate, relational approach she brings to her clients.
She reflects on the many ways grief can show up and the importance of giving people space to process their emotions, as well as practical ways friends, family, and workplaces can offer support.
Jan also explores therapeutic approaches, includ ...
Keywords
Mental HealthJennifer CottamTherapy Mental WellbeingConnectionParentingGriefJan GarchaBereavementtherap
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