Episode notes
Welcome to The Talk Works Podcast, a space where we explore mental health, therapy, practical advice, and the tools needed to support wellbeing in the workplace.
In this episode, Dr. Jen Cottam is joined by Dr Charlotte Armitage, a leading voice in the conversation around children, technology, and mental health. Charlotte is the author of Generation Zombie: Why Devices are Harming our Children and What We Can Do About It, and the founder of Be Device Wise, a pioneering organisation delivering training and interventions.
Charlotte shares her expertise on the risks of excessive device use, the alarming trends she’s observed, and the practical steps families, educators, and workplaces can take to set healthier boundaries.
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Keywords
Mental HealthJennifer CottamTalk WorksTherapy Mental WellbeingWellbeingWellbeing in the workplaceCBTEMDRTalking TherapyDr Charlotte ArmitageTechnologyChildren's HealthBe Device Wise