A Stillness Session for: Breath as Medicine

In this meditation, we explore the healing power of the breath — the medicine that’s always with you. Through simple, mindful breathing practices, you’ll discover how each inhale can nourish and each exhale can release, bringing balance and calm to both body and mind. Together, we’ll lengthen the exhale, steady the breath with gentle rhythms, and connect to the heart through breath.

This session ends with a journal prompt to carry with you: ✨ “What part of my life could benefit from more mindful breathing right now?”

Remember, your breath is a source of peace you can return to anytime.