A Stillness Session for: Softening the Inner Critic

In this meditation, you’ll be guided to meet the version of yourself that once felt small, unworthy, or not enough — and to offer that part of you the kindness it’s been longing for. Through breath, visualization, and stillness, you’ll learn how to soften the weight of self-judgment and gently remind yourself of the truth: you are already enough.

This practice closes with a journal prompt to help you carry compassion forward: If I could speak kindly to the version of me that feels small or unworthy, what words would I offer?

Take this time to step away from the noise, breathe deeply, and remember — you don’t need to be finished to be whole. You are already enough, exactly as you are.