A Stillness Session for: Releasing What’s Heavy

In this meditation, you’ll be guided to the shoreline, where the ocean becomes your partner in release. With each wave, you’re invited to write your worries in the sand — fears, expectations, the weight of perfection — and watch as the tide carries them away. This practice is about softening the grip of what you no longer need to hold, and making space for clarity and ease to rise within you.

✨ Journal Prompt: If the ocean could wash something heavy away for me right now, what would I want it to carry?