A Stillness Session for: Clarity in the Chaos

In this meditation, we’ll move from the noise of life’s traffic into the quiet of the woods within you. Together, we’ll explore what it feels like to release tension, invite clarity, and carry stillness—even when the world around you feels overwhelming.

Suggested essential oil: Lavender for grounding or Sandalwood for clarity.

Journal Prompt: “What practices or places help me find stillness when the world feels overwhelming?”

Clarity doesn’t come from waiting for the world to quiet down—it comes from remembering you can always step off the highway and return to the woods within yourself.