Episode Topics

• Biohacking vs Ayurveda
• Biohacking's approach to life
• Ayurveda's approach to life
• Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL
• What is cold water therapy
• Ayurveda's answer to cold water therapy (Ishnaan)
• When cold water therapy can be a great tool
• When you may not want to use cold water therapy
• Cryotherapy vs cold water itself
• The "baby steps" approach of commodity Ayurveda vs the "baby steps" approach of traditional Ayurveda
• Commodity Ayurveda's linear approach vs Ancient Ayurveda's quantum approach
• Zack can be contacted on Instagram @biohackzack and via email  ...