Episode Topics

• Real Ayurveda For Mental Health
• Charaka, the original Ayurvedic physician said: "Both body and mind are the locations of disorders as well as pleasures.  Mind effects body and vice versa.  Hence any partial view cannot lead to proper understanding and successful management of the problems."
• The way we treat our body is the exact same way we should treat our mind.  Our mind and our body are no different, whatsoever.
• Our mind needs daily rest, just like our body does.  That daily rest for the mind is called concentration.
• Our mind needs nutrient dense and diverse nourishment, just like our body does.  That nutrient dense and diverse nourishment for the mind is called studying time-tested disciplines and skills of all sorts (as opposed to consuming p ...