Episode Topics

• You can hear Freyja, the Ayurvedic Puppy joining the conversation
• What are nightshades?
• Nightshades in the world of yoga
• Nightshades in the world of Ayurveda
• Superfood or cryptonite?
• Charaka Samhita and nightshades
• Would Charaka eat a tomato?
• Who are nightshades good for?
• Ashwagandha and goji berries
• How can you tell if you are nightshade sensitive?
• When should you incorporate nightshades in your diet?
• Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com
• May we all be well, adapt and thrive! -Tim, Vie & Freyja the Ayurvedic Puppy

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