In this episode, we’re diving deep into the toxic side of SkinnyTok—the side of social media that glamorizes extreme thinness, equates worth with weight, and disguises disordered habits as “wellness.” We unpack how these trends negatively impact mental health, body image, and what we believe fitness should look like. You’ll hear real talk on how to spot harmful messaging, protect your mindset, and redefine your goals in a way that’s actually sustainable, healthy, and rooted in self-respect—not shame. Whether you’ve felt pressured by these trends or are just now becoming aware of them, this conversation will help you stay grounded in your own truth.

Be sure to connect with us on IG!

@SolFitPodcast

@KristyCastilloFit

@ErinBurns.Wellness