They say you’re the sum of the five people you spend the most time with—but what if your fitness community is actually holding you back? In today’s episode, we explore the power of community in fitness, discussing how the right support system can motivate and uplift you while the wrong one can lead to unhealthy habits, comparison, confusion and even burnout.

We’ll cover:

✅ The benefits of a strong, supportive fitness community

✅ Red flags of toxic fitness groups (obsession, exclusion, and negativity)

✅ Finding a community that aligns with your goals and values

✅ The importance of setting boundaries and prioritizing your well-being

Connect with us over on IG!

Kristy - @kristycastillofit

Erin -  ...