In this podcast episode, we dive into the patterns and mindset traps that lead to self-sabotage, uncovering why we often stand in our own way. Through actionable tips and real-life examples, you'll learn how to identify and overcome self-defeating behaviors to achieve your goals with clarity and confidence.

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod