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The Soft Pause
by Mavia J
Alternative Health
Mental Health
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Season 1
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Trailer
The Soft Pause is a podcast for professional Black women who are ready to stop surviving and start regulating. Hosted by somatic wellness coach and trauma-informed yoga instructor Mavia J, each episode delivers nervous system resets, somatic tools, and real conversations to help you come back to your body AND build a life that feels as good as it looks.
