Episode notes
Sleep....it's a rare commodity in the Law Enforcement and First Responder World. Long shifts, overtime, special events, and many other things make it anything other than easy to get sleep.
This is where our guest on this episode comes in! Meet Jennifer Boileau!
She is a Mindfulness Coach who specializes in helping Law Enforcement and First Responders learn practical ways to help them start sleeping again, slowing down their minds, lowering stress levels and more!
In this episode of the SHIELD Armory, Chaplains Potter, Stephenson and Hughes sit down with Jennifer to learn practical ways to help get to sleep, stay asleep and make that an everyday habit.
Along with all the advice she's given us, she has also sent some resources to hopefully help you as you continue in your career. Simply click on any of the resources below ...
Keywords
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