In this episode, Mario — The Fasting Engineer — reveals the truth behind why most people never lose fat, even when they eat less and exercise more. The real problem isn’t willpower or bad math. It’s continuous feeding and chronically elevated insulin. You’ll learn the difference between starvation and fasting, how the body mobilizes fat during periods of rest, why short-term fasting increases energy instead of slowing your metabolism, and how the metabolic switch and autophagy unlock deep healing. We also cover the symptoms people mistake for “failure,” the role of minerals, and how to break a fast correctly so you don’t sabotage your progress.

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