Episode notes
Short episode summary
In this episode, Coach Valerie shares her experience with pain during a workout, and emphasizes the importance of understanding the body's interconnectedness for effective recovery.
Timestamps of big takeaways
Coach Valerie Addresses Pain in a Recent Run
[00:23] Coach Valerie shares a personal experience of experiencing pain in her right glute during a run.
[00:41] It’s important to troubleshoot running pain and address the root cause of discomfort.
[01:04] Coach Valerie's initial assumption that squats caused the pain, but she later realized tension in her upper back was the actual culprit. She also talks about the lesson learned from her experience and the importance of warming up before running.
The Body is Connected
[03:43] The body is inte ...
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