Introducing The Reset by Modern Health

Modern Health Presents: The Reset by Modern Health

Episode notes

Every week we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes each week. Tune in and follow!

mental healthmodern healthmindfulnessmeditationemotionsmanaging stressstress