Introducing The Reset by Modern Health

Modern Health Presents: The Reset by Modern Health
Every week we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes each we  ...  See more
Apr 29 2021
mental healthmodern healthmindfulnessmeditationemotionsmanaging stressstress