Episode notes
Every week we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes each week. Tune in and follow!
Keywords
mental healthmodern healthmindfulnessmeditationemotionsmanaging stressstress