Episode notes
Summary
In this conversation, Tracee Thomas explores the complexities of consistency in content creation, particularly for individuals with ADHD. She discusses the challenges of task initiation, the impact of perfectionism, and the importance of breaking down projects into manageable steps. Tracee shares her personal journey of moving from idea to execution, emphasizing the often unseen struggles behind successful outcomes and the value of embracing imperfection in the creative process.
Takeaways
- Consistency can look different for everyone, especially for those with ADHD.
- Task initiation is a significant challenge for many, requiring strategies to overcome it.
- Breaking tasks into smaller steps can facilitate progress.
- Perfectionism can lead to procr ...
Keywords
Black women podcastADHDadhd and identityhealing and self-trustpop culturepsychologypersonal growthpersonal growth podcastthe reframe with Tracee Thomas-Browneconsistencytask initiationexecutive functioning executive functionperfectionismblack women adhd