Who told you that you weren't enough? Who told you to stay quiet? Who told you your worth depended on someone else's approval? In this powerful episode of the PrepHERation Podcast, we unpack the beliefs many of us inherited without ever questioning them. From childhood sayings like "A child should be seen, not heard" to societal expectations like "Get married if you're pregnant," we explore how words spoken over us can quietly shape our confidence, relationships, and identity for years. It's time to separate truth from tradition. Join us as we challenge old mindsets, confront limiting beliefs, and begin rewriting the stories we've been telling ourselves. ✨ In this episode, we discuss: Why we believe things we've never questioned Childhood phrases that still affect us today Breaking free from labels and expectations Learning to define yours ...