This week on The Pottery Podcast, Tess guides you through a profound journey of self-love, true healing, and rewriting the inner stories that hold us back. After sharing her own raw turning point and reading a moving letter from a listener, Tess invites you into a powerful, meditative feather exercise—helping you release old beliefs and claim new truths for yourself. If you’ve struggled with self-doubt, mental overload, or feelings of “not enough,” this episode will meet you right where you are. You’ll discover: - Why small acts of kindness to yourself are the real foundation of healing - The science behind micro-habits, stress, and self-care - How your inner narrative shapes your reality—and how to begin rewriting it - A gentle, in-depth meditation to help you let go of what’s weighing you down and fill your story with compassion - Real listener ...