Peptides are everywhere right now, but what exactly are they, and why are so many people using them for fat loss, recovery, anti-aging, brain health, and even libido?

In this beginner-friendly episode, we break peptides down in the simplest way possible. You’ll learn what peptides actually are, how they work inside the body, the major categories of peptides, what benefits people are chasing, and the most important safety concerns to understand before considering any peptide protocol.

If you’ve ever felt confused, overwhelmed, or curious about the peptide world, this is the perfect episode to start with.