Get ready for a vibrant and insightful conversation as host Ophelia sits down with Carly Balletto, a sharp, energetic entrepreneur and Silicon Valley native, to explore the essentials of holistic health and resilience. Carly shares her incredible journey of transforming her body through strength training 10 years ago, sparked by a desire to combat exhaustion as a young mother, and the amazing story of how she won a fitness challenge to Australia!

Carly dives deep into her commitment to the "No Matter What Club," discussing her strategies for maintaining discipline in fitness, sobriety (almost 18 years!), and nutrition, while still leaving room to indulge.

They tackle the myth that middle age is "the beginning of the e ...