Im solo for this week's "podcast" . Nate dogg is back next week and we will be back in the "studio" lol

I wanted to keep the momentum going , so with that in mind I did a quick run through gut training, how your diet impacts your acute weight cut and then how you don't always need to fuel your sessions

Have a listen and let me know if you've any questions=

Also if there's anything you all want covered, let us know in the groups