Episode notes
Title: Moms Are the Emotional Anchors, But Who’s Supporting Them?
Description: In this episode, the hosts dive deep into the emotional weight many mothers carry as the emotional centers of their families. They tackle the mom guilt, the pressure to be strong, and the need for self-care. From studies about moms burning out to the reality that it's okay to fall apart sometimes, the hosts remind us that moms don’t have to be perfect and need to prioritize their own well-being. This episode is packed with relatable moments, laughs, and practical advice for finding support and incorporating self-care into busy days.
Episode Highlights:
- [00:00] Introduction to the emotional load that moms carry
- [03:45] Why moms often feel guilty for not be ...
Keywords
#MomBomb, #Podcast, #MomsSupport, #EmotionalLoad, #SelfCareForMoms, #MomGuilt, #MentalHealth, #Burnout