We believe that if our minds were placed into the body of an obese or overweight person, we would be back in shape in no time at all. Not because we have the knowledge, motivation or even desire, but because we have the mindset & identity of a fit & healthy person.

In this podcast, we go through the exact steps we would take if we woke up with an extra 10kg of body fat.

Expect to learn:

- The exact [first] steps we would take to lose 10kg

- Why hormones make weight loss extremely hard in the early stages

- How your mind & body will work against you

- The easiest way to gain momentum in your weight loss or health journey

- Why you struggle to maintain consistency

We've just opened up registration for our brand new cohort program starting 08/08/2024 ...