91: Steal Your Hobbies From Your Younger Self

The Mindset Gym by Emily Irwin

Episode notes

What if the hobbies you’re searching for… are the ones you already loved as a kid?

In this episode, we explore how your childhood interests can reveal what you actually enjoy—before productivity, pressure, and overthinking got in the way. If you’ve ever felt like you don’t have hobbies anymore, or you don’t know what you like, this episode will help you reconnect with that part of yourself.

From catching frogs and exploring outside, to singing just for fun, your younger self was guided by curiosity—not expectations. And that might be exactly what you’re missing today.

We break down how to:

  • Rediscover hobbies you genuinely enjoy
  • Use your childhood as a roadmap for your adult life
  • Stop overthinking and start following curiosity again
  • Turn simple, nostalgic activities into meaningful habi ... 
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Keywords
habitsmental healthHappiness Hobbies Childhood hobbies as an adult