How many things are draining you simply because you keep volunteering for them? Today we’re talking about the conversations, people, expectations, worries, and old patterns we keep choosing—even when we know exactly how they’ll leave us feeling. This isn’t another episode about “just be happy.” It’s about protecting your energy, knowing when to step back, and realizing you don’t have to participate in everything that asks for your attention.

Coffee With Mia — real life, real talk, and sometimes the question you didn’t particularly want to ask yourself.