Episode notes
This week on The MetPro Method Podcast, we are joined by Allison Feller. Ali is host of the hit podcast Ali on The Run, race announcer for The New York Road Runners, TCS New York City Marathon and Millennium Running; a freelance writer covering health, fitness, nutrition and dance. Ali has been running outdoors for 15 years and lives in New Hampshire, so is quite used to cold weather running! Our conversation covers all of the following topics:
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The biggest key to enjoying my outdoor run
Considerations to think about when running in the cold
Why are layers so important?
Dress for the second mile, not the first!
Planning the gear
Protecting your head and hands
Wind considerations
Black ice
Running before or after the sun comes up
Brands or fabrics to look for
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