Full episode here: https://detroitbodymindsoul.com/meditations/november-21-2025

“Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content but never stop improving yourself.” — Zig Ziglar

Let me tell you something I see every single day: parents beating themselves up over screen time. You’re worried your kids are glued to their tablets. You’re concerned about TikTok and YouTube rabbit holes. And honestly? You’re probably reading this on your phone right now, feeling a little guilty about your own scrolling habits.

Here’s the truth, friend: we’re all figuring this out together.

Our kids are growing up in a world we never imagined. When I was ...