Wake up without stiffness and pain! Dr. Matt Eiken from The Mauldin Clinic explains why so many people experience back pain by mid-morning and what you can do about it. In this episode, you'll discover a simple morning mobility routine that addresses the effects of sleep-induced stiffness. These easy exercises take just minutes but can transform how your body feels throughout the entire day. Perfect for anyone who wakes up feeling tight, shuffles to their morning coffee, and wants to start their day with more energy and less discomfort.