The Lowcountry WODcast | Podcast on RSS.com

The Lowcountry WODcast

The Lowcountry WODcast

by Monica Stacy

Fitness Nutrition

Season 1

Episode 7: Coach Rick vs. UHP

Coach Rick talks about his experience of his 3 weeks at UHP. The pros, the cons, and what he thinks about the program. He also talks about The Freedom Games Competition this past weekend. There's another competition called Tru Challenge coming up in October, if you are interested reach out to Rick! If you want to come check out Lowcountry Functional Fitness, the address is 116 Santee Lane or follow us on Facebook and Instagram!

Episode 6: The Grit, The Growth, The Community

HUGE thank you to our amazing gym community for sticking with us while Tanner and Erynn covered the gym for Rick and Tylar for the last few weeks! We are all excited to have them back but y'all have been killing it regardless! We had quite a few new members join this week and y'all have shown them just as much support as the "regulars"! We honestly have the best gym fam around and couldn't be more thankful for each and every one of y'all! Please share this podcast with anyone who is on the fence about joining the gym, we promise they'll receive just as much support as we brag about! Come check the gym out at 116 Santee Lane in Walterboro SC and follow us on Facebook and Instagram! Go give Lowcountry Grappling Arts and Yates Boxing a follow on Facebook too!

Episode 5: OG Spotlight: The Meat Nugget!

In this episode, we have Kim "The Meat Nugget" Spry as our guest! She is one of the OGs of Lowcountry Functional Fitness and she tells us her story! Feel free to drop in the gym to check it out if you haven't already! 116 Santee Lane or follow us on Facebook and Instagram!

Episode 4: Performance Psychology and Physiology

Discover how functional Fitness goes far beyond building strength. In this episode, we explore how training for real-life movement improves physical performance while positively impacting mental resillience, confidence, stress management, and overall well-being. Join us as we discuss the powerful psychological and physiological effects of functional fitness and how it can transform the way you move, think, and live. Come check us out in person at 116 Santee Lane in Walterboro or follow us on Facebook and Instagram! If you are interested in Tylar's new endeavor of IV drips, you can check out their Facebook page IV League LLC. If you want to sign your child up for the Kid's Garden Summer Camp starting MONDAY, reach out to Tanner and Monica via email at soilandbloomconsulting@outlook.com

Episode 3: Catch Up, Coach!

Just Rick and Tanner on today's episode playing catch up on all the things happening at the gym, past, current and upcoming! Come check us out in person at 116 Santee Lane in Walterboro or follow us on Facebook and Instagram!

Member Spotlight with Godfrey and Koby Ritter

Rick, Tylar, and Tanner sit down with Godfrey and Koby in our first member spotlight episode! They talk about their fitness journey and their perspective of the gym! You can follow us on Facebook and Instagram, Lowcountry Functional Fitness!

Welcome to the Lowcountry WODcast!

Welcome to the very first episode of the Lowcountry WODcast! In this episode, we sit down with the core crew that helped build our community from the ground up. We talk about where we started, the challenges and victories along the way, and what makes our gym more than just a place to work out. From early morning classes to the friendships built through hard work and consistency, this episode gives you a real look into who we are, what stand for, and where we're headed as a community. If you haven't already, come check us out at 116 Santee Lane in Walterboro SC! Give us a follow on Facebook and Instagram!