Becoming the Empress Lioness: Rising from Survival to Sovereignty. This episode features an inspiring conversation with Karen R. F. Mitchell about her journey from trauma and survival to empowerment and sovereignty. She shares her personal story, insights on healing, and how embracing one’s strength transforms lives—especially for women navigating abusive relationships and cycles of toxic patterns.

In this episode:

• Karen's background growing up in Nassau, Bahamas, and her early experiences with shyness and outgoing tendencies
• Her tumultuous relationships, cycles of choosing unavailable men, and recognizing her own patterns
• The pivotal moment when her daughter's distress motivated her to leave an abusive marriage
• How she transitioned from survival mode to sovereignty, and the importance of  ...