Navigating Mental Health: Insights from an Expert Therapist

In this episode, we sit down with Tami, a licensed clinical social worker and psychotherapist with over twenty years of experience. Tami shares her journey from knowing she wanted to be a counselor in her teenage years to founding her private practice in 2002.

With a focus on anxiety, depression, trauma, grief, domestic violence, and relationship dynamics, she combines traditional therapy with yoga and has authored books to guide individuals through emotional challenges.

Tami also talks about societal views on therapy, the evolving perception of it in the U.S. and U.K., and the importance of early intervention in mental health issues. Listeners are offered insights into tackling domestic violence, healthy communication in relationships, and managing anx ...