In this episode of The Internal Shift Show, Debbie Longo speaks with Jonny Havey about asthma, health challenges, resilience, perseverance, and the internal shift that taught him not to let limitations determine what he could accomplish.

Jonny shares how he was diagnosed with severe asthma as a young child and was told he should stop playing soccer. Instead of accepting that as the only possible outcome, his parents sought additional guidance and helped him find a gradual approach that allowed him to strengthen his lungs and remain active. Over time, he went from struggling through a few minutes of soccer practice to playing competitively and eventually becoming an endurance athlete.

That experience taught Jonny that one limitation or one opinion does not always have to determine the rest of your life. He carried that perspective with ...